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In challenging times  it is easy to be dragged  by our primitive emotions  which can lead us  to unwanted scenarios. 

This is a reminder to stop, make a pause and take your time before making the next move.

Before speaking, think. Before reacting, breathe. Before deciding, reflect. Before fatigue, rest. Before judging, comprehend. Before comparing, appreciate. Before complaining, pause.

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Be kind and compassionate towards yourself and others.

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