Resisting feeds it.

"Read and understand the moment" When tired, rest for a moment. When the energy is high, be active. When sad, cry. When fearful, be fearful. Embrace the moment as it is. Accept the feeling at that moment and let it run. It won’t take more than a few minutes until your mind is ok again and recharged.

Allowing the sensation to flow through your body without resistance allows the energy to flow. It allows your divinely created body to heal. Resisting something does not solve it, it feeds it. Water naturally reaches its goal because it resists nothing.

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