The Importance of the Night Sleeping

Night sleep does not erase the good or the bad of the day. The brain at night consolidates thoughts, emotions and experiences we had during the day.

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[{"selector":"#anim-c0ee06b6-197a-46f4-adcb-458c992d0b5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15e525d4-3137-4af5-a01e-65c4791b8273","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Our brain does a better job at night if we help it during the day. Our brain does a better job at night if we help it during the day. fidalgoruben.com

As the brain at night archives our day as a "memory", it is essential to feed it with goodness and safety during the day.

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5 practices that help to enjoy a deep, profound and restful sleep

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The Importance of the Night Sleeping

Night sleep does not erase the good or the bad of the day. The brain at night consolidates thoughts, emotions and experiences we had during the day.

As the brain at night archives our day as a "memory", it is essential to feed it with goodness and safety during the day.

As the brain at night archives our day as a "memory", it is essential to feed it with goodness and safety during the day.

5 practices that help to enjoy a deep, profound and restful sleep

1 - no screen before bed

2 - positive reading

3 - meditation

4 - deep breaths

5 - read and feel affirmations