Keep our bodies in movement is key to be balanced, living with joy and happiness, to be healthy and delay «the feeling of getting old».
Just like lotion can soothe and nourish our skin, motion or physical activity can do the same for our muscles, joints, and overall well-being, especially in these sedentary modern times. Regular movement helps keep our bodies flexible, improves circulation, and reduces the risk of stiffness or discomfort. Motion can mean walking, dancing running, doing exercises or doing a physical work, but always doing consciously and «enjoying the process of moving our machines».
Staying active and moving your body is like applying «lotion» to keep everything functioning smoothly and have that feeling of being in a great state of mind.
