Conscious breathing is much important than we think.
We must be «present» to be focused and aware of it.
By paying attention we become aware and conscious of the importance of breathing.
Conscious breathing gives us key information of our current emotional state at any present moment.
The good thing is that we have control over «this thermometer».
Conscious breathing connects our mind and body in a special way.
By taking slow, deep breaths, we tell our brain to relax calming almos instantly our body.
It helps us lower our stress levels, reduces tension, and brings a sense of peace and clarity.
It also allows us to make better decisions and respond to emotions with greater control and awareness.
Conscious Breathing is a powerful tool that helps us manage our emotions and bring balance to our lives.
