Feeling good and living a fulfilling life requires daily work and intentional effort and self-reflection. It involves cultivating our inner state and nurturing our well-being on a daily basis. Nonetheless, the morning is the best moment of the day to perform the task with the most effect in our life. «This should be a morning task» before we even start our daily activities. Working on our inner state in the morning is crucial because it sets the tone for the rest of the day, affects our daily activities and profoundly influences our perspective in life.
The morning is a powerful time to shape our inner state because it offers a fresh start and a peaceful and blank space for our thoughts, emotions, and energy. By intentionally engaging in practices such as meditation, affirmations, visualisation, journaling, or any other mindfulness activity, we can cultivate a positive and empowered mindset right from the very beginning of the day.
When we focus calmed and dedicated time in the morning to nurture our inner state, we create a foundation of clarity, peace and positivity. This inner work allows us to release any negative feeling or stress from the previous day, and it helps us approach the present moment with greater presence and mindfulness. By consciously directing our thoughts, emotions, and intentions in the morning, we can shape our perspective and choose how we perceive and respond to the events and circumstances that unfold throughout the day.
Working on our inner state in the morning enhances our self-awareness, enabling us to recognize and transform any negative or limiting beliefs that may block our growth and well-being. It empowers us to cultivate gratitude, resilience, and a sense of purpose, which positively influences our interactions, decision-making, and overall outlook on life.
By recognizing that feeling good «is an everyday morning task», we acknowledge the importance of self-care, personal growth, and self-reflection. It is through this dedicated morning work on our inner state that we lay the foundation for a more joyful, fulfilling, and meaningful day.
Attaining and maintaining a positive inner state, it is not a coincidence or a touch of luck, it requires our conscious effort improving the inner state to positively influence our perception, choices, and experiences. In essence, just as we care for our physical health through regular exercise and nourishment in order to improve our emotional, mental, and spiritual, «our inner state» requieres intentional effort to improve our well-being, inner state and perspective in life.
