Practice being helpful and kind to promote…
appreciation and value for others…
positive reciprocity and social connections…
strong and supportive communities…
a sense of meaning in our life…
enhances both other people’s life as well as our own…
more empathy and acts of kindness in others…
wellbeing reducing stress and build strong relationships…
compassion as not everyone has the courage to ask for help…
the release of feeling-good hormones…
resilience and patience when facing challenges…
In which ways does your kindness improve others as well as your own life?
What act of kindness can I do today that I did not do before?
How can I spread the benefits of being helpful and kind in daily life?
May you become conscious and never forget to be helpful and kind to others.
Fidalgo Ruben.
