Be aware that all of us can achieve higher inner states by applying the following «atomic habits»:
Take a moment to cultivate a sense of gratitude and appreciate joy and beauty in everyday life.
Engage in activities you love, explore hobbies like painting, journaling, yoga, dancing.
Connect with loved ones, spend quality time with the people who bring positivity and happiness.
Savour a delicious meal, listen to some music, enjoy a long walk, or indulge in a relaxing bath.
Practice self-care, do some self-care activities that nourish your mind, body, and soul.
Embrace spontaneity, allow yourself and be open to trying something new to feel more alive.
Practice compassion: first with yourself and then with the rest. Embrace yourself, welcome others.
Welcome the here, welcome the now, feel your breathing, empty the mind, now is all there is.
Let go of expectations: Expect nothing from the world, you will feel greater enjoyment and freedom.
Practice silence: go silent a few minutes a day and bring awareness to feel the present moment.
May you experience peace, health, joy, happiness and abundance every single day.
