Everyday we have hundreds of new opportunities to slowly but steadily stretch our reality:
In talking, in thinking, in practicing being more present.
In practicing silence for a few minutes a day, broadening your inner self.
In developing curiosity, asking more and different types of questions.
In trying a new hobby or activity like learning a new language or joining a sports team.
In trying taking a new challenge at work or volunteer for a new project.
In travelling to a new place, exploring new environments and expanding your inner world.
In meeting new people, either in travelling or just talking to a stranger.
In reading different types of books challenging your own beliefs and assumptions.
In challenging your values, exploring different perspectives and worldviews.
In embracing uncertainty and learning to adapt and thrive amidst unpredictability.
In setting bold goals that push you beyond your comfort zone, developing new skills and habits.
In learning in a daily basis in order to become better and more competitive.
In facing fear and taking steady but gradual steps to gain confidence and improve over time.
In meditating discovering new insights and perspectives on life.
In asking yourself who you would like to become and imitate that, act as if, play the role.
In letting go habits that may not be beneficial to your wellbeing.
In not trying to reduce the daily dosis of that bad habits, whichever it may be.
May you find new ways to stretch your reality and enjoy your higher self, a better version of yourself.
Youtomic.
