«Working on something larger than our individual existence» is a powerful motivator reinforcing not only our personal...
Pay attention to your breathing…make it slower. Cut your breathing in the middle and breathe in again;...
This metaphor condenses such an important message of resilience and optimism, especially in these uncertain and fast-moving...
When growing holistically as a human beings there are three pillars that connect us to a purpose:...
Our emotions, just like our breathing, is the shortest and most effective way to become aware of...
As grow in life we are also unconsciously changing and evolving, hence examining the content of our...
As human beings, different from other living species, we have the free will to direct our attention...
When thinking about our wellbeing it is crucial in life to appreciate and be grateful with our...
Doing an exercise of introspection and self-awareness, one start to explore and discover the inner self such...
Serving is discovering a deeper meaning of life in unexpected ways. In focusing on others´ needs, we...
